When did moving your body start feeling this bad?

It's not your age. It's your hormones. And there's a fix.

You used to smash workouts and feel amazing.

Now you do the same workout and feel like you've been hit by a Mack truck. Or you don't even bother because honestly, what's the point? You're exhausted before your feet hit the floor and everything hurts.

The weight won't budge. The pain in your joints is frustrating AF!

You've tried apps, the YouTube videos, the "just get back into it" advice from people who have no idea what your body is doing right now and it's not working. Maybe you're starting to think this is just... it. This is just what life is as you get older.

I say screw that. Because I know from training hundreds of clients whose hormones have thrown everything into chaos that it CAN be better.

The hormone havoc that comes with perimenopause, menopause and postpartum literally changes how your body responds to exercise. That bootcamp class you used to crush? It could actually be making things worse now. Your body isn't fighting you. It's screaming at you to stop doing the wrong thing.

You don't need to kill yourself trying harder.

You just need a different approach. Oh, and a badass buddy who won't let you quit when it gets tough.

"I'm living my life back on my terms. My entire body doesn't ache anymore and I actually look forward to my workouts and moving again."

I'm Gena. And I built MOTUS for you.

I'm a personal trainer in Southern California. I train women whose hormones have thrown everything into chaos. Perimenopause, menopause, postpartum, all of it. I've been doing this for years and I've watched hundreds of women go from barely getting through the day to feeling like themselves again. That's what gets me out of bed.

I've been at full capacity with in-person clients for a while now. And I kept meeting women who needed this help but couldn't get to my gym. So I built MOTUS. Everything I know about training women through hormonal change, packed into your phone. My programming, my methods, my voice in your ear telling you what to do and how to do it.

You know why most workout apps don't work? Because you're on your own. You watch a video, you try to copy it, you're not sure if you're doing it right, nobody's pushing you, and the second it gets hard you stop. Of course you do. Anyone would.

MOTUS is different because I'm coaching you through every workout. Out loud.

You don't have to wonder if your form is right because I'm walking you through it. You don't have to figure out when to push harder or back off because I'm telling you. And when that voice in your head says I can't do this? I'm right there going come on, grind it out, that's all we've got left, let's go. You don't quit because I won't let you quit.

That's the difference between watching a workout and actually being trained. And it's why my clients get results and random YouTube videos don't.

"I was resistant to train on Zoom, but alas had no other options during the pandemic. All I can say is 'WOW'. I have tried a few in person trainers and no one even comes close to what Gena has to offer." — J.H., Washington, D.C.

So what does training with me actually look like?

New Month. New Program. New You.

Every month I release a brand new full body workout program with a different focus area. Arms. Glutes. Core. Whole body, every time, with extra heat on one area so your body never gets to coast and you never get bored.

Your Gym Is Wherever You Are

You open the GenaHealth app on your phone, pick a workout, press play. Living room, garage, hotel room, your backyard. Wherever you are, I'm there with you.

No Shame. Just Show Up.

Bad knee? Sore shoulder? Haven't worked out in years? Every workout has modifications. I'd rather you modify every single exercise than not show up. None of us are perfect and there's zero shame in doing what your body needs on any given day.

"Gena is the best trainer I've worked with, hands-down! She's incredibly motivating, and pushes you to push yourself. She takes the time to learn about you, your lifestyle, and your goals. And uses that information to design a workout to fit you."

Ready to stop starting over?

The MOTUS Membership is where you stop. A full year of me in your phone, there with you for every workout. Month by month your body stops fighting you. And for the first time in a long time, you recognize yourself and start feeling good again.

Here's what's yours when you join:

You get a personal trainer in your pocket without the personal trainer price tag.

OK hormone hotties.
You're here first. Let's make it count.

These are opening week prices just for friends and family.

MOTUS will never be priced this low again, so join this week and get opening week prices locked in for life! Even when the price goes up in future, you'll get a year of training with me for just $149!

And there's an exclusive lifetime option that disappears on June 19th and is never coming back. Ever.

Monthly payment option for MOTUS membership has 12 month minimum commitment.

Launch week specials end at 11.59pm, June 18, 2026.
After that, these prices go up and the lifetime option is gone for good.

Don't miss out on this!

Want to try MOTUS for a month first? Grab a single pass.

Get a full 30-day training program to test the waters. That's 20 full body workouts with me right beside you, making sure you show up and turn movement into a habit that actually sticks.

Everything lives in the MOTUS app, so you can train from anywhere.

Grab your single pass to try MOTUS (half price this week!)

OR

Join the MOTUS annual membership to get a brand new program every single month, plus the Vault, the Hormone Hottie Club, and live monthly training and Q+A sessions with me.

Got questions before you sign up?
Here's what most women ask me first.

"I feel like myself again and can do the things with my family and friends that I started neglecting and now I'm fully engaged in life like I used to be."